I've been attending small group sessions with Val for over a year and a half and I'm really happy that she got me moving. I love the variety in Val's sessions, and I always leave feeling so energized!

Ashleigh K.

I've been working with Val in the early mornings for over two years now and I love it! I don't always want to get out of bed in the morning to exercise, but Val makes it so worthwhile and I'm always so happy I did it. I always feel so good after our workouts.

Jena B.

I've been training with Val one-on-one for the past few months and there's been a noticeable improvement in my overall strength, endurance, and coordination. She is helping me develop a more consistent exercise habit.

David M.

Val has been helping me gain back strength and flexibility after a foot injury took me away from exercise for several months. I was really nervous to do some types of movements for a while but she eased me in and helped me build the confidence I needed.

Beth M.